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Thursday, January 31 • 6:30am - 7:45am
Gentle Yoga

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A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

avatar for Kelly Ruth

Kelly Ruth

Yoga teacher, dedicated practitioner, self-care advocate, pranayama nerd and musician, Kelly has been teaching yoga since 2015. Most recently, Kelly served as the year-long 2018 Kripalu School of Yoga Intern at Kripalu Center for Yoga & Health studying beneath and teaching alongside... Read More →

Thursday January 31, 2019 6:30am - 7:45am EST