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Thursday, January 31 • 11:00am - 11:45am
Compassionate Companion

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Everyone longs for a best friend to hold space for whatever life brings up, without judgment. In this workshop, learn how to become your own compassionate companion. With a focus on labeling and a specific meditation tool, you can identify what is happening in the moment with kindness. Everyone can learn to do this; the key is awareness without judgment.

avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →

Thursday January 31, 2019 11:00am - 11:45am EST