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Kripalu January 2019 R&R Workshop Schedule has ended
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Thursday, January 31 • 7:30pm - 8:30pm
Walking Meditation

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This practice is a quick and effective pathway into a meditative state. Slowing down the walking process while paying attention to subtle sensations refines your concentration. Experience this technique that is delicious by itself, or a perfect prelude to seated meditation.

Faculty
avatar for Bhavani Lorraine Nelson

Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. A Kripalu Yoga teacher, Bhavani has practiced and led meditation for more than 40 years, and has taught in the United States, Canada, Japan, and Iceland... Read More →


Thursday January 31, 2019 7:30pm - 8:30pm EST
TBA