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Kripalu January 2019 R&R Workshop Schedule has ended

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Daily Yoga Class [clear filter]
Wednesday, January 30
 

6:30am EST

Gentle Yoga
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

Faculty
avatar for Katie Hagel

Katie Hagel

Katie Hagel, RYT-500, is a life coach, yoga instructor, and world traveler dedicated to living a life of passion, adventure, and purpose. Her extensive exploration of other cultures and spiritual traditions has given her a unique perspective on the human experience and a strong faith... Read More →


Wednesday January 30, 2019 6:30am - 7:45am EST
TBA

6:30am EST

Intermediate Yoga
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.

Faculty
avatar for Michelle Dalbec

Michelle Dalbec

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who hosts yoga programs, delivers dynamic and motivational workshops, and directs Kripalu Yoga Teacher Training. She teaches with the intention to inspire authentic alignment, expression, and movement... Read More →


Wednesday January 30, 2019 6:30am - 7:45am EST
TBA

12:00pm EST

Beginner Yoga Class
This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit the fundamentals. Accessible and enlivening, you will be guided through foundational postures and basic breathing techniques aligned with movement.

Faculty
avatar for Kari Harendorf

Kari Harendorf

Kari Harendorf, E-RYT 500, is a yoga teacher, educator, holistic health facilitator, and Reiki master merging spiritual practice with asana and health science to help people feel and be their best. A teacher of teachers, Kari serves on the faculty of Kripalu’s 200-hour teacher training... Read More →


Wednesday January 30, 2019 12:00pm - 1:00pm EST
TBA

4:15pm EST

Gentle Yoga
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

Faculty
avatar for Sudha Carolyn Lundeen

Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior faculty member at Kripalu, where she leads a variety of workshops, including 500 and 1000-hour level professional yoga teacher trainings. She works with clients privately and leads workshops internationally in group and corporate settings... Read More →


Wednesday January 30, 2019 4:15pm - 5:30pm EST
TBA

4:15pm EST

Intermediate Yoga
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.

Faculty
avatar for Susannah Beattie

Susannah Beattie

Susannah Beattie, RYT, is a Kripalu Yoga teacher and R&R Retreat workshop presenter who leads mindful outdoor experiences. With her teaching, she strives to empower and inspire, often integrating positional therapy and foundation training with energy and Shamanic healing. Susannah... Read More →


Wednesday January 30, 2019 4:15pm - 5:30pm EST
TBA

4:15pm EST

Vinyasa Yoga
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.

Faculty
avatar for Samantha Cullen

Samantha Cullen

Samantha Cullen, RYT, is a certified yoga teacher and outdoor guide for Kripalu R&R Retreats and other Kripalu programs.


Wednesday January 30, 2019 4:15pm - 5:30pm EST
TBA
 
Thursday, January 31
 

6:30am EST

Gentle Yoga
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

Faculty
avatar for Kelly Ruth

Kelly Ruth

Yoga teacher, dedicated practitioner, self-care advocate, pranayama nerd and musician, Kelly has been teaching yoga since 2015. Most recently, Kelly served as the year-long 2018 Kripalu School of Yoga Intern at Kripalu Center for Yoga & Health studying beneath and teaching alongside... Read More →


Thursday January 31, 2019 6:30am - 7:45am EST
TBA

6:30am EST

Intermediate Yoga
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.

Faculty
avatar for Christopher Holmes

Christopher Holmes

Christopher Holmes, a professional anatomist, yoga instructor, and bodyworker, and has been teaching anatomy and physiology in yoga and massage trainings since 2004. He holds professional teacher certifications in Kripalu and Kundalini Yoga, is a Massachusetts-licensed integrative... Read More →


Thursday January 31, 2019 6:30am - 7:45am EST
TBA

12:00pm EST

Vinyasa Yoga
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.

Faculty
avatar for Susannah Beattie

Susannah Beattie

Susannah Beattie, RYT, is a Kripalu Yoga teacher and R&R Retreat workshop presenter who leads mindful outdoor experiences. With her teaching, she strives to empower and inspire, often integrating positional therapy and foundation training with energy and Shamanic healing. Susannah... Read More →


Thursday January 31, 2019 12:00pm - 1:00pm EST
TBA

4:15pm EST

Gentle Yoga
A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

Faculty
avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →


Thursday January 31, 2019 4:15pm - 5:30pm EST
TBA

4:15pm EST

Intermediate Yoga
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.

Faculty
avatar for Susannah Beattie

Susannah Beattie

Susannah Beattie, RYT, is a Kripalu Yoga teacher and R&R Retreat workshop presenter who leads mindful outdoor experiences. With her teaching, she strives to empower and inspire, often integrating positional therapy and foundation training with energy and Shamanic healing. Susannah... Read More →


Thursday January 31, 2019 4:15pm - 5:30pm EST
TBA

4:15pm EST

Vinyasa Yoga
Vinyasa Yoga offers graceful sequences that encourage you to cultivate strength, balance, and flexibility through continuous movement linked with breath. This class requires a strong sense of body awareness and ability to adjust postures as needed. Vinyasa is ideal for those who have yoga experience.

Faculty
avatar for Samantha Cullen

Samantha Cullen

Samantha Cullen, RYT, is a certified yoga teacher and outdoor guide for Kripalu R&R Retreats and other Kripalu programs.


Thursday January 31, 2019 4:15pm - 5:30pm EST
TBA

7:30pm EST

Yin Yoga
Yin Yoga is a mindful approach to yoga practice, and a perfect complement to the dynamic, more active (yang) styles of yoga. Learn to hold passive, seated, and floor postures, targeting the connective tissue that supports the joints, creating a feeling of spaciousness and ease.

Faculty
avatar for Michael Petersen

Michael Petersen

Michael Petersen, RYT 500, discovered yoga not long after he began his recovery from addiction. A dedicated Kripalu Yoga teacher with a background in psychology and a love of anatomy, Michael is known for his clear yet playful teaching style, which makes the practice accessible and... Read More →


Thursday January 31, 2019 7:30pm - 8:30pm EST
TBA