Kripalu January 2019 R&R Workshop Schedule has ended

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Meditation [clear filter]
Wednesday, January 30

12:45pm EST

Meditation is a process, an inner journey of noticing. Learn established techniques for the art of meditation and explore ways to deepen the practice.

avatar for Lisa Lutton

Lisa Lutton

Lisa Lutton, MPC, RSMT, has a unique approach to movement through her training and experience as a teacher of the Alexander Technique. She weaves the principles of the Technique into all her yoga classes, YogaDance classes, and R&R workshops. Lisa is also a Registered Somatic Movement... Read More →

Wednesday January 30, 2019 12:45pm - 1:30pm EST
Thursday, January 31

11:00am EST

Compassionate Companion
Everyone longs for a best friend to hold space for whatever life brings up, without judgment. In this workshop, learn how to become your own compassionate companion. With a focus on labeling and a specific meditation tool, you can identify what is happening in the moment with kindness. Everyone can learn to do this; the key is awareness without judgment.

avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →

Thursday January 31, 2019 11:00am - 11:45am EST

7:30pm EST

Walking Meditation
This practice is a quick and effective pathway into a meditative state. Slowing down the walking process while paying attention to subtle sensations refines your concentration. Experience this technique that is delicious by itself, or a perfect prelude to seated meditation.

avatar for Bhavani Lorraine Nelson

Bhavani Lorraine Nelson

Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. A Kripalu Yoga teacher, Bhavani has practiced and led meditation for more than 40 years, and has taught in the United States, Canada, Japan, and Iceland... Read More →

Thursday January 31, 2019 7:30pm - 8:30pm EST