Kripalu January 2019 R&R Workshop Schedule has ended

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Yoga Workshop [clear filter]
Wednesday, January 30

9:00am EST

The Five Tibetan Rights of Rejuvenation
In this workshop we will explore five simple movements that come together to create a powerful practice of mind body integration that has been cherished by Tibetan monks for centuries. Said to reverse the aging process, the “Five Tibetans” are an energizing and fun daily practice that can truly change your life!

avatar for Katie Hagel

Katie Hagel

Katie Hagel, RYT-500, is a life coach, yoga instructor, and world traveler dedicated to living a life of passion, adventure, and purpose. Her extensive exploration of other cultures and spiritual traditions has given her a unique perspective on the human experience and a strong faith... Read More →

Wednesday January 30, 2019 9:00am - 10:30am EST

11:00am EST

Delve Into Hanumanasana (Split)
More info will come soon!

avatar for Kari Harendorf

Kari Harendorf

Kari Harendorf, E-RYT 500, is a yoga teacher, educator, holistic health facilitator, and Reiki master merging spiritual practice with asana and health science to help people feel and be their best. A teacher of teachers, Kari serves on the faculty of Kripalu’s 200-hour teacher training... Read More →

Wednesday January 30, 2019 11:00am - 11:45am EST
Thursday, January 31

9:00am EST

Yoga For Back Care
Tension and stress can often lead to back tightness and discomfort. This practice provides movement and breathing techniques to help support a healthy spine and release back muscles to create more comfort and ease. Experience back care techniques that you can bring into your yoga practice.

avatar for Sherrie Howard

Sherrie Howard

Sherrie Howard, BME, E-RYT 500, has been working at Kripalu since 2011, where she fell in love with Kripalu Yoga and witnessed transformational shifts that yoga brought to her own life. Sherrie brings her unique energy into her classes with the intention of fostering a witness consciousness... Read More →

Thursday January 31, 2019 9:00am - 10:30am EST

2:00pm EST

Slow Flow and Restore
Enjoy a warming flow sequence that leads right into a series of restorative postures allowing the body to fully melt into relaxation.

avatar for Susannah Beattie

Susannah Beattie

Susannah Beattie, RYT, is a Kripalu Yoga teacher and R&R Retreat workshop presenter who leads mindful outdoor experiences. With her teaching, she strives to empower and inspire, often integrating positional therapy and foundation training with energy and Shamanic healing. Susannah... Read More →

Thursday January 31, 2019 2:00pm - 3:30pm EST