Lauren Gernady is the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher. An avid devourer of Ayurvedic texts new and old, Lauren spreads her love of Ayurveda through writing and teaching. As the former cook and “kitchari queen” at the Ayurvedic Center of Vermont, she has empirical experience of the transformational power of Ayurveda through diet, lifestyle practices, and pañcakarma. With an unwavering commitment to this ancient science of life, Lauren is dedicated to spreading the intuitive wisdom of Ayurveda to people in all walks of life.